Tips To Keeping Your Mind Young

Keeping your mind young is important for many things in life, including brain degeneration in aging which could possibly help overcome Alzheimer’s. Since we are often reminded to exercise our body, our brain is neglected, resulting in as we age, our brain becomes less active. Mental stimulation is good for everyone. By regularly doing the right activities, you can keep your mind young.

Ways to Keep Your Mind Young

your mind
Try to do new things
Trying to do new things can challenge your brain. The more you use your brain, the more brain stays young enough for you to continue using it. Learn a new language. Try yoga. Read a new book.

Keep your social life
Keeping in touch with your friends and maintaining a strong relationship with them could help you live 20% longer. People that normally do are more likelier to retain their memory, abstract thinking, and language skills. Who knows? Maybe your friends could inspire you to want to do something more in your life.

Engage in sexual activity
Don’t get me wrong- That doesn’t mean have sex with every man or woman you see. Engage in sexual activity with your spouse at least once a week to enhance estrogen levels, leading to great memory and more brain activity.

Eat healthy
It has been proven that if you eat foods that contain antioxidants, like berries, leafy greens, and tomatoes, it will keep your brain in peak working order. Your cholesterol won’t be lining your arteries, which causes strokes and atherosclerosis.

Exercise everyday
Exercising keeps both your mind and body on the move and healthy. While inducing stress and anxiety, exercising can give you mental health benefits and keep your brain alert.

Do a puzzle
Doing crosswords or puzzles is “brain-training”, which good for your brain and can keep it active.

Do you know the saying “The older you are, the wiser you get”? It’s actually true. When you are older, you have so much memory and information stored up in the brain that, if you keep your mind young, you could pull out any facts if needed to help out anybody young. Anyone the age of 50 and 60 is considered sage. That’s why young people turn to elders for advice.

Now take a second and breathe in. Don’t get stressed out by the all this. You don’t have to jump on this right now. If you mind is calm, you keep your mind able to function. It’s been researched that stress is bad for the brain cells. Stay lose and have fun while you find ideas in keeping your brain young. The main thing that you can do to keep your mind young is to do aerobatic exercise. Feeding your stomach some antioxidants is a great for your brain too. Train your brain and keep it young by challenging it with puzzles crosswords. There is a software that Japan developed called Brain Age: Train Your Brain in Minutes a Day that is the perfect game to challenge your brain and keep it young with fun.