Keeping the Mind Young and Strong

The brain is our most important and powerful tool, but everyone goes through mental changes as they age. Mental decline is common and is natural, but that doesn’t mean it’s an entirely impossible to slow that process and keep our minds sharp or perhaps even improve our mental capacity with the proper focus. There are many scientifically proven ways in which we can keep our minds young and impressively cognitive. The following is a brief outline of some of the practices and guidelines we can follow to stay sharp and clear.

One of the very first things that is required in keeping the mind young is focusing on getting high quality mental stimulation. Challenging the mind stimulates connections between nerve cells and has also been proven in certain cases to generate new brain cells. Mental stimulating activities such as reading, solving puzzles, drawing, painting, and making other forms of arts and crafts, aid in developing neurological plasticity.

brain-foods

There is literally a million different articles available online about food sources that help with brain function. It’s no secret that eating a diet rich in nutrients and devoid of harmful chemicals and additives, leads to better brain function. Having the proper calorie intake and eating foods rich in healthy fats, but absent of trans-fatty acids,saturated fat, and cholesterol are all ways to keep the brain in high functioning order. Also, make sure to have plenty of B vitamins in your diet which have been proven to aid in the decreased risk of dementia.

Maybe one of the most obvious factors in maintaining a young and healthy mind is by exercising regularly. Research has shown that when we exercise on a frequent basis it increases our number of blood vessels that carry oxygen-rich blood to the area of the brain that is responsible for cognitive function and thought. Regular exercise also aids in the development of new nerve cells and can increase synapses or connections between brain cells. Exercise also helps improve and stabilize hormonal levels, improves cholesterol levels, lowers blood pressure, and releases stress relieving endorphins, all things that lead to strong brain function.

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Participating in activities that reduce stress and help care for your emotions can be a powerful way to protect against cognitive decline. Anxiety, depression, exhaustion, and sleep deprivation are ailments that tend to drastically effect cognitive function tests in a negative manner. The constant release of the stress hormone known as Cortisol has been proven to cause negative effects in brain function. Whether it’s gardening, fishing, hiking, or going to a movie, whatever helps you feel relaxed, alive, and inspired, these are the things one should enjoy more frequently.

Alcohol & Tobacco are notorious brain function faux pas. Excessive drinking and smoking can lead to early onset dementia. Everything should be consumed with moderation. Studies have most definitely been conducted with the moderate use of alcohol being found to actually reduce the risks of dementia, especially in the case of red wine. Smoking on the other hand, should just be avoided completely because it increases blood pressure, respiration, and heart rate.

High blood pressure is a common factor in increased risk of cognitive decline in old age. Keeping the blood pressure low is vital for sustained mental function and the ways to accomplish this are fairly simple: exercise, stay lean, don’t drink to excess, reduce your stress, and eat a clean diet.

Improving your cholesterol is vital in maintaining good brain function. High levels of LDL cholesterol “bad cholesterol” increase the risk of dementia, while low levels of “good cholesterol” or HDL can also be detrimental to your brain function. There is plenty of information on how to improve your cholesterol levels, but if you’re having trouble figuring it out it would be wise to talk to your doctor.

These are just a number of basic ways to keep your mind young and functioning to its highest capacity. The correlation of “mind, body, and spirit” is the key to success. Keep your body healthy through proper diet and exercise, keep your emotions in check and your stress down, and stay mentally stimulated by challenging your mind as frequent as possible.

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Tips To Keeping Your Mind Young

Keeping your mind young is important for many things in life, including brain degeneration in aging which could possibly help overcome Alzheimer’s. Since we are often reminded to exercise our body, our brain is neglected, resulting in as we age, our brain becomes less active. Mental stimulation is good for everyone. By regularly doing the right activities, you can keep your mind young.

Ways to Keep Your Mind Young

your mind
Try to do new things
Trying to do new things can challenge your brain. The more you use your brain, the more brain stays young enough for you to continue using it. Learn a new language. Try yoga. Read a new book.

Keep your social life
Keeping in touch with your friends and maintaining a strong relationship with them could help you live 20% longer. People that normally do are more likelier to retain their memory, abstract thinking, and language skills. Who knows? Maybe your friends could inspire you to want to do something more in your life.

Engage in sexual activity
Don’t get me wrong- That doesn’t mean have sex with every man or woman you see. Engage in sexual activity with your spouse at least once a week to enhance estrogen levels, leading to great memory and more brain activity.

Eat healthy
It has been proven that if you eat foods that contain antioxidants, like berries, leafy greens, and tomatoes, it will keep your brain in peak working order. Your cholesterol won’t be lining your arteries, which causes strokes and atherosclerosis.

Exercise everyday
Exercising keeps both your mind and body on the move and healthy. While inducing stress and anxiety, exercising can give you mental health benefits and keep your brain alert.

Do a puzzle
Doing crosswords or puzzles is “brain-training”, which good for your brain and can keep it active.

Do you know the saying “The older you are, the wiser you get”? It’s actually true. When you are older, you have so much memory and information stored up in the brain that, if you keep your mind young, you could pull out any facts if needed to help out anybody young. Anyone the age of 50 and 60 is considered sage. That’s why young people turn to elders for advice.

Now take a second and breathe in. Don’t get stressed out by the all this. You don’t have to jump on this right now. If you mind is calm, you keep your mind able to function. It’s been researched that stress is bad for the brain cells. Stay lose and have fun while you find ideas in keeping your brain young. The main thing that you can do to keep your mind young is to do aerobatic exercise. Feeding your stomach some antioxidants is a great for your brain too. Train your brain and keep it young by challenging it with puzzles crosswords. There is a software that Japan developed called Brain Age: Train Your Brain in Minutes a Day that is the perfect game to challenge your brain and keep it young with fun.

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How To Boost Your Brain!

There are a number of brain booster supplements currently on the market. Brain boosters are supposed to increase overall brain power and stamina. Basically, brain booster supplements are supposed to help a person have better focus and concentration. Supplements are supposed to be all natural with no harmful chemicals or drugs.

Brain-Smart is a brain boosting supplement that can easily be purchased at almost health food store. In addition, it may also be purchased on line by a number of Internet based health related web sites. Brain-Smart is supposed to give the user a boost of energy and give the person a sense of well being. Brain-Smart is available in capsule form. This supplement can be purchased for about $35.00. Brain Smart is said to improve general mood, focus and memory.

Jarrow Neuro Optimizer- 120 is another natural brain boosting supplement. This supplement is said to contain a natural remedy that helps ADHD as well as ADD sufferers. Jarrow Neuro Optimizer-120 gives the person a energy boost and will improve focus to a significent degree. Typically people suffering from ADD or ADHD are treated with addictive stimulants. Therefore, Jarrow Neuro Optimizer-120 offers a person an alternative to typical treatment for Attention Deficit Disorder. This supplement is said to be safe for both children as well as adults.

Super Brain Booster is another very effective brain boosting supplement. Super Brain Booster will improve general cognitive function, enhance energy and mood as well as improve brain circulation. This supplement contains Bacopa extract which works to improve cognitive memory. In addition to Bacopa Super Brain Booster also contains Acetyl-tyrosine which controls cognitive function while a person is under stress. Acetyl-tyro-sine is also needed to keep the thyroid functioning properly. This supplement not only improves brain health but it also can help keep the cardiovascular system balanced and healthy. One capsule of Super Brain Booster should help keep the brain properly balanced for up to 12 hours.

Brain Elevate is yet another supplement that will help with brain function and mental alertness. Brain Elevate contains Hyper zine, Ginkgo Bilbao, Phosphatidyl Serine and Rose Ox. This supplement was created to provide maximum support as well as nourishment to the cerebral portion of the brain. The balanced combination of nutrients contained in Brain Elevate essentially work together to provide maximum results.

Cognac-Q is a supplement geared toward giving the user increased energy as well as increased cognitive ability. The supplement is made from patented Angelica Extract and it is 100% gluten free. This supplement is produced from the Angelica root and it seems to help tremendously as far as memory is concerned. Cognac-Q is said to increase brain levels of acetyl-choline, which is a neurotransmitter responsible for long term memory. In addition, this supplement works to protect aging brain cells from oxidation. The usual dose is 2 capsules before each meal on a daily basis. Each capsule comes in a 400 milligram strength.

Goldenseal is a natural herbal supplement. The supplement is also designed to increase alertness and memory without any harmful drugs. Golden-seal is available in 400 milligram capsules. In addition, this supplement also assists in proper digestive health. Therefore, taking Golden-seal can help with memory as well as digestion. Two important things that may become more difficult with age memory and digestion. Golden-seal can certainly help a person with two very important things on a regular basis.

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